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Receiving a mental health diagnosis can be scary for some and a relief for others. What does it mean? What is a “mental health diagnosis?” According to the American Psychiatric Association, it is defined as ” a health condition that involves changes in emotion, thinking,…

Welcome to Therapeutic Tidbits! Come learn all things mental health from understanding a diagnosis, how journaling can help reduce depression, and many other life hacks to improve your mental health. Each week, there will be a topic about how to incorporate small therapeutic tidbits that…